Change is hard and slow.
Certain types of change may be easier than others but generally, we are creatures of habit.
We form most of our habits in childhood and sometimes, it’s not even our choice. We’re forced into it by our environments.
By around 20, our habits and even personalities are locked in.
After that, it would take a massive effort to turn things around. Not impossible. But not easy either.
I have been spending months shifting the way I work, when and how I work, as well as my mindset.
In theory, it shouldn’t be so complicated.
Just decide what you want to do or be and change things accordingly.
But in practice, it’s difficult because past habits and lifestyles have been hardwired into our system.
And the only way to change the system is to break things down and build them back up.
